The world around us

Okay, so we are all ( i hope) sequestered in our homes.  We are privileged to be homebound – and we need to remember that when we forget.  Long walks are doing wonders for me – yes, I have a dog and that helps but it restores my soul every time I venture out into nature. Allow yourself to walk mindfully- fully present in your surroundings – paying full attention to life happening around you – the new buds, the music coming from the birds – the spring sun on your face – and here in Santa Fe, the blissful silence.  Put your phone away – forgot the emails and the texting – Enjoy the day that was given to you – never promised.  Breathe in and breathe out-  The present moment is all any of us have – be in it

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